Question 1

Is MyGymLog free?

Accepted Answer

Yes, MyGymLog is completely free to use. There is no subscription, no paywall, and no hidden fees. All features — including AI workout plan generation, exercise library, progress tracking, and calorie logging — are available at no cost.

Question 2

What can I track with MyGymLog?

Accepted Answer

MyGymLog lets you track workouts (sets, reps, weight), body weight, body measurements (waist, chest, arms, legs, etc.), daily calorie intake, sleep hours, energy levels, mood, and overall fitness progress over time with charts and analytics.

Question 3

How does the AI workout plan work?

Accepted Answer

During onboarding you answer questions about your fitness goal (weight loss, muscle gain, etc.), experience level, days per week, session length in minutes, and activity preferences. MyGymLog then generates a fully personalised weekly workout plan scaled to your available time, including upper/lower body splits, cardio, full body, and swimming sessions.

Question 4

Can I create and share workout templates?

Accepted Answer

Yes. You can save any week as a named reusable template, apply it to future weeks, and share a public link with anyone. Friends or AI assistants can view the template and copy it to their own library.

Question 5

Does MyGymLog work on mobile?

Accepted Answer

Yes. MyGymLog is a progressive web app (PWA) that works on any device through a browser. It is fully responsive and optimised for mobile use during gym sessions.

Question 6

What exercises are included?

Accepted Answer

The exercise library contains 80+ exercises across machines, free weights, bodyweight, cardio equipment, and swimming. Each exercise includes a description, the muscle groups targeted, and an embedded YouTube tutorial video.

GymTrack

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